in rhythm: May - Reclamation
May carries warmth.
Not urgency.
Recognition.
This is the moment when something begins to feel like yours again.
Not dramatically.
Not all at once.
Sometimes reclamation arrives as familiarity - the feeling that something you set down long ago is quietly waiting for you to pick it up again.
Many things we release in order to survive are never meant to stay gone.
Our voice.
Our pace.
Our preferences.
Our joy.
May asks what it feels like to return to yourself without apology.
A Deeper Consideration
What have I given away that I want back?
Time.
Energy.
Authority over your own rhythm.
Reclamation begins with naming what was surrendered.
Somatic pause:
Cross your arms gently over your chest. Notice what it feels like to hold something close again.
—
Where does my Blackness feel most free? Most constrained?
Freedom leaves a trace in the body.
So does pressure.
Somatic pause:
Notice where your posture shifts when you imagine each answer.
A Lighter Noticing
What feels like mine again?
Reclamation often begins with something small.
Somatic pause:
Let a small smile appear if something comes to mind.
—
What part of me wants more room now?
Not more attention.
More space.
Somatic pause:
Take up slightly more room where you sit.
May reminds us that what belongs to you recognizes you when you return.
Closing Ritual
Pause before leaving this moment.
Ask gently:
What am I ready to carry again?
No need to carry it far yet.
Be present and gentle in your reclaiming.
Welcome to May.
- natalie